Health & Sports

The benefits of exercise are well-known, but in many schools, physical education is being phased out. There are a few reasons, such as a lack of funding for PE teachers and equipment. Cutting gym may not seem like a big problem, but when you look at physical education more closely, …

Imagine a beautiful sunny day. There’s a cool breeze blowing through the trees. You gather in a green field with some friends and a ball. For a few hours, there’s only the game, the fresh air, and laughter. Outdoor games are important in a world full of concrete, pollution, and …

Humans have been swimming for thousands of years. Ancient Egyptians loved swimming for its therapeutic benefits and considered it an important part of their culture. In ancient Greece and Rome, swimming was a part of military training. Swimming was also important in Asia. In the 18th century, an imperial edict …

Shampoo is one of those things that most of us take for granted. We get in the shower, lather up, and rinse. However, if you’ve ever had hair or scalp issues, you know that the kind of shampoo you use matters. Here are ten reasons why shampoo is important, including …

Eyebrows are one of the most distinctive features on a person’s face. Along with eyelashes, eyebrows are formed in utero around the 32nd week, but they’re often so faint they aren’t visible for a while after birth. Once eyebrows grow in, most people don’t think much about them. You would …

A person’s teeth are a defining physical feature. When we smile, we display our teeth, so many people spend a lot of time and money on improving them. Why are teeth so important? Here are ten reasons: Teeth let you eat a variety of healthy foods Without teeth, our diets …

Developed in India thousands of years ago, the practice of yoga has endured. It’s practiced widely around the world by people from every walk of life. In 2016, UNESCO named it an intangible cultural heritage. Why has yoga persisted for so long? Here are ten reasons why it’s important and …