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10 Reasons Why Yoga Is Important

Developed in India thousands of years ago, the practice of yoga has endured. It’s practiced widely around the world by people from every walk of life. In 2016, UNESCO named it an intangible cultural heritage. Why has yoga persisted for so long? Here are ten reasons why it’s important and …

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10 Reasons Why Reading Is Important

We have so many choices when it comes to how we spend our time. Why should we read when there are movies, TV shows, video games, and more? Reading both fiction and non-fiction comes with a wide range of benefits. Here are ten reasons why reading is important: #1. It …

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